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Checklist: 5 Powerful Steps to overcoming negative experiences

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These are my tipp to keep your mental health in a challenging business environment:

  1. Reserve 15 minutes in your calendar for a weekly review.
    I do it on a Friday evening before close of business
  2. Buy a paper notebook (i.e. a Moleskin) where you can write down your weekly review.
    Writing by hand is very important.
  3. Open up the notebook and place these fore questions on the first page.
    1. Which 2 experiences were bad during my week?
    2. Which 3 experiences were good during my week?
    3. What lesson do I take from the worst two experiences?
  4. Open up the second page and write the headline “My Weekly Review – Week Number xx” down. This procedure you will repeat each week. As a result you get one review per week.
  5. Just below the headline, please write the answers to the questions raised on page one, using one sentence per experience only.
    1. 2 bad experiences of the week and my lesson learned. Example: “the renewed delay of my freelancer delivering XYZ made me mad again”. “As a lesson learned I will communicate and fix clear deadlines per order and set a late-delivery penalty to be signed-off before start of work”.
    2. 3 good experiences of the week

By writing it down, I start a process absorbing the bad and good experiences pro-actively. Almost nothing builds up negatively. This relaxes myself enormously. The lessons learned will help you too, to improve your business life step-by-step. Go through your notes weekly, like I do it, and by doing that – remind yourself of your lessons learned. The result: Improve little step-by-step to master level!

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Andreas hilft Unternehmern und Führungskräften Ihre Ziele zu erreichen, die Bestimmung zu leben, Ihre Mission umzusetzen. Er ist spezialisiert auf Kundengewinnung und Kostenmanagement. Er startete seine erste Firma 1991 und baute bis zum Verkauf im 1997 mit einem Team & Geschäftspartnern rund 5.000 Stammkunden in Europa auf. Heute ist er Unternehmer im Beratungsbereich mit Kunden aus Industrie, Banken, Handel, Gastronomie, Gesundheit und Consulting.